Swiss steak
Serves 4

Ingredients

Technique

1. Dust the steaks in flour. In a large non stick pan set to high heat sear the steaks for 2-3 min on each side and hold aside.
2. Add the oil and cook the onions, garlic, and peppers and cook for 5 min. Then add the tomatoes and simmer for 5 more min.
3. Return your steaks to the pan and cook for an additional 3-4 min.